Muscle pains, no matter which part of your body can greatly affect one’s way of life. Aside from impeding comfort and mobility, muscle pains can also take a toll on your productivity. They can even cause stress that can compromise your mental health, which is why for muscle pains, pain management is highly crucial.
Below are effective ways to lessen and alleviate muscle pains:
- Apply Cold or Warm Compress
Cold compresses alleviate inflammation and swelling. Warm compresses, on the other hand, help with stiffness and relax tired muscles. Applying compresses over the affected area can help provide relief depending on the cause of the pain.
- Massage the Area in Circular Motions
Massages are part of traditional oriental medicine in Orange County, and they are widely known to help with muscle stiffness and pain. Massaging the painful area in circular motions can improve blood circulation and relax tired, aching muscles.
- Take Over-the-Counter Pain-Killers
Over-the-counter painkillers such as ibuprofen can help alleviate pain, including muscle pains. But remember to ask your doctor first before buying or taking them. Thus, we can help you attain overall wellness and relief from all kinds of muscle pains, including neck pain, shoulder pain, and back pain with our services!
- Try Acupuncture
Acupuncture provides a number of health benefits, including pain alleviation. It does so by instantly releasing natural painkillers in the body through one’s nervous system.